What Is a Sleep Snapshot—and Is It Right for You?

If your sleep is not quite right, the advice online can quickly become overwhelming. One person tells you to avoid screens, another recommends supplements, and before long you have a long list of rules but no clear idea which ones actually matter for you.

That is where a Sleep Snapshot can help.

What is a Sleep Snapshot?

A Sleep Snapshot is a simple, personalised review of your sleep. You complete a short questionnaire and sleep diary, sharing things such as:

• when you usually go to bed and wake up

• how long it takes you to fall asleep

• whether you wake during the night

• how rested you feel in the morning

• caffeine, alcohol, exercise and screen habits

• stress, worry and anything else affecting your rest

I then look for patterns and give you a clear, practical plan based on your own routine—not a generic list copied from the internet.

Who is it for?

A Sleep Snapshot may suit you if you:

• struggle to switch off at bedtime

• wake during the night or too early

• sleep for long enough but still feel tired

• have fallen into habits that are difficult to change

• want sensible guidance without committing to an expensive programme

• prefer to explain everything in writing rather than have a call

What will you receive?

You will receive a personalised report explaining what may be affecting your sleep, what is already working, and which changes are most worth trying first.

The aim is not to give you twenty new rules. It is to help you focus on a few realistic changes that fit your life.

The SleepSet approach

Sleep is personal. Work, family, stress, health and daily routines all play a part, so the same advice will not work for everyone.

As a sleep consultant and counsellor, I look at both the practical and emotional sides of sleep. The advice is supportive, realistic and free from judgement.

The Sleep Snapshot costs £30, with no calls, subscriptions or lock-ins. You complete the information in your own time and receive your personalised plan by email.

A helpful first step

A Sleep Snapshot cannot diagnose a medical sleep disorder, and persistent or concerning symptoms should always be discussed with your GP. But if you want to understand your current sleep and know where to begin, it can provide a clear and manageable starting point.

Better Sleep, Better You.